Easy & Delicious Salmon Loaf Recipe – A Healthy Comfort Food Classic
Looking for a budget-friendly, high-protein dinner idea? Try this easy salmon loaf recipe made with pantry staples! Whether you’re using canned salmon or leftover cooked fish, this dish is perfect for a weeknight meal or meal prep. Packed with omega-3s, full of flavor, and super simple to make, this baked salmon loaf is a nostalgic comfort food with a healthy twist.
Table of Contents
📝 Ingredients
- 1 (14.75 oz) can of pink salmon, drained and flaked
- 2 large eggs
- 1 cup breadcrumbs (or crushed crackers)
- 1/2 cup finely chopped onion
- 1/4 cup milk
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley (or 1 tsp dried)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: 1/4 teaspoon garlic powder or Old Bay seasoning
👨🍳 How to Make Salmon Loaf (Step-by-Step)
- Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.
- In a large bowl, combine the flaked salmon, eggs, milk, breadcrumbs, onion, and seasonings.
- Mix until everything is well incorporated.
- Transfer the mixture to the prepared loaf pan and press down gently to shape.
- Bake for 35–40 minutes, or until the top is golden brown and the loaf is set in the middle.
- Let rest for 5–10 minutes before slicing. Serve warm.
🍽 Serving Suggestions
- Pair with mashed potatoes, steamed green beans, or a fresh garden salad
- Drizzle with lemon-dill sauce or a light yogurt garlic dressing for extra flavor
- Serve leftovers cold in a sandwich or as a salmon salad base
✅ Why You’ll Love This Salmon Loaf
- Healthy & high in protein
- Great way to use canned salmon or leftovers
- Perfect for meal prep and freezer-friendly
- Ready in under 1 hour
- Delicious for kids and adults alike
🥶 Storage & Freezing Tips
- Store in an airtight container in the fridge for up to 3 days
- Freeze slices individually and reheat in the oven or air fryer
- Great for make-ahead lunches or busy weeknight dinners
🧠 Bonus Tips
- For a low-carb version, swap breadcrumbs with almond flour or crushed pork rinds
- Add finely diced celery, bell pepper, or carrots for extra nutrients and crunch
- Top with a ketchup glaze before baking for a classic retro touch
📌 Final Thoughts
This salmon loaf recipe is a perfect mix of healthy, comforting, and convenient. Whether you’re cooking for your family, meal prepping, or just need something quick and delicious, this baked salmon dish won’t disappoint. Try it tonight and enjoy a satisfying, wholesome meal.
